Ripped

I can't move.

Monday I decided to pop in one of my weight training DVD's, "Ripped To The Core", and let's just say it ripped my legs apart.

I knew it was going to be bad when:
-I was doing some back work out and my legs were shaking so bad I wasn't sure if I would be standing after the 5 minute routine. Yes, I said it was the back exercise portion of the DVD.
-I took 2 Tylenol before going to bed because I could feel the aching coming on
-I got up 3 times to tend to Ellery and thought to myself "why hasn't that Tylenol kicked in yet?" as I wobbled to and from my bed.

Then my marathon training required me to run 3 miles this morning.

3 miles is not big deal to me when....I'M ALONE!

It IS a big deal when my quads feel like they are ripped to shreds and I'm pushing a heavy baby and stroller along.

Tomorrow is 4 miles....with a jogging stroller again...and maybe some hills (depending on where Jaclyn and I decide to run).

And the second day of muscle recovery is usually the worst. Grreat!!